You’ve been holding it all together - work, home, life - and by the time you finally get to bed, your brain decides now is the perfect moment to solve every problem you’ve ever had. How unfair! Your sleep is gone.
And then you wake up feeling tired, behind, and already annoyed at the day.
⬇️ Here’s the real issue ⬇️
Everyone keeps preaching about perfect morning routines. But your mornings aren’t the problem - your evenings are.
When your nights are chaotic, your mornings don’t stand a chance.
But when you reset the night before?
- You sleep better.
- You wake clearer.
- You start your day on purpose - not in panic mode.
That’s where the 7-day Evening Reset Challenge comes in.
✦ In just 15 minutes each evening, over 7 days, you will:
✅ Quiet your racing thoughts so you actually fall asleep
✅ Start waking up clear-headed instead of frantic
✅ Break the cycle of chaotic evenings & mornings